Supplements. I'm taking them. My mom steered me to see her alternative medicine doctor who took (measured), cut actually, pieces of my hair, analyzed it, and determined that I have chronic stress and am low on many essential, um, things. I'd be begrudging about this, but I'm obsessed with what food does to me and people, especially sugar, so I'm a willing and curious participant. As a result of my dramatic new situation, I'm taking double doses of everything as directed for three months, and the liver stuff smells kind of like chalky brownies, so I just imagine while swallowing it. Shiver me timber!