"Health is Wealth", this is a very conventional Quote that Easily Describes the Importance of Health and healthy Life Style in Whole. For a Healthy Life style the First and Foremost thing is "Balanced Diet", because it is Balanced Diet that changes Life Style, behavior and Physical Appearance of any one of us.
While Understanding "Balanced Diet", the Phenomenon "Imbalanced Diet" should always been taken care of. Understanding the True meaning of this word can make us understand the word "Balanced Diet" and thus make a Difference in our Life style.
Here is a Bit Explanation of the word Imbalanced Diet. It means Diet either in the too light or too heavy form. In both cases (too light or too heavy) it invites a bunch of diseases and Often makes the behavior Sick, Lazy and Faint.
Like Too Light Diet Lowers the Energy Levels and Sucks the Flesh out of us that makes us skinny, sick, lazy and some times even it makes us suffer from Low Blood Pressure.
On the other hand Heavy Diets with More than Average Fats and Carbohydrates Makes us Full of Fat and Cholesterol that makes us Feel heavy and invites diseases such as High Blood pressure and Heart diseases.
In both the above cases either too light or too heavy diets, Our Health is affected. Thus for a Healthy Life Style Implementing the Phenomenon of "Balanced Diet" and staying away from "Imbalanced Diet" is must.
When it comes to Implementation of Balanced Diet, Most of us think that Implementing it is a headache and very hard work to do. But, actually it is very easy work to do. It only requires some Serious Planning and good Food charts according to the needs.